This perspective allows for occasional, mindful drinking while maintaining an overall Sober Curious lifestyle. An online community that supports each other through sober and sober curious journeys whilst reading different quit-lit books each month. Join the club on the last Sunday of every month at 5 pm GMT and explore the best books for sober curious minds. An uplifting, insightful and energising podcast sharing live interviews with musicians, artists, influencers and athletes who cut down on alcohol in their lives.

Editor.

This empowering book offers a holistic view on bringing happiness into our daily lives by focusing Halfway house more on being mindful than obtaining material objects or possessions. The book offers valuable insight into the power of mindful living and how it can be harnessed to achieve a more meaningful life path. In Fear, Thich Nat Hahn dives deep into uncertainty, exploring how it impacts our lives and how we can learn to cope. He discusses the importance of viewing fear as a teacher; by understanding it as a natural response, we can experience it without being overcome by its power. This remarkable book offers life advice through powerful philosophies and strategies, accompanied by inspiring stories from many different walks of life. Through her research from personal experiences and findings, the author has provided tips on coping with everyday challenges, reframing negative thoughts, reducing stress levels, and effectively managing our emotions.

The Rise of the ‘Sober‑Curious Movement,’ Explained

Ordo draws from her own experiences in her writing, covering topics such as surrendering to help, unwinding negative beliefs, and withdrawing responsibly. https://grupocasadosparafusos.com.br/the-almost-last-word-on-alcohol-and-health/ He explains how we can learn to use internal dialogue for greater self-awareness, reflection, and other psychological benefits. These agreements guide the reader to uphold core values despite negative influences from society and our inner dialogue.

• With my Sober Curious podcast, I speak to all kinds of folks about their relationships to booze, as well as how to navigate life as a non-drinker in a world that loves to get wasted.
• Whether you’re a binge drinker, a daily drinker, an end-of-day wine drinker, or a social drinker, you can dramatically improve your life by making a different choice.
• The Biology of Desire challenges our longstanding assumptions about addiction and opens up new possibilities for understanding its origins and effects.
• A fun and friendly group that offers online news, events and community connection for the sober and sober curious, as well as in-person meet-ups and events.
• “As a mother, this was a book I could resonate with. Clare guides you through her sobriety journey from day one,” says sober coach Naomi Buffery.

Author Info

• McKowen dives deep into personal experiences and teaches us to have hope even in hard times.
• Through a mix of science-based facts, anecdotes from her own life, and well-researched advice about living healthier, Rebecca creates a practical and entertaining guide to bettering our lives.
• Lisa Smith’s story proves how resilience and how to be honest can lead to long-term success in recovery.

Atomic Habits by James Clear is a book that offers an organized approach to building better habits. Aimed at both individuals and businesses, this book focuses on developing habits that are measurable and focused on achieving tangible results. The process begins with focus and awareness, carefully tracking progress before setting up clear motivation and sober curious making necessary adjustments.